Types of Coaching

Let’s break down what type of coaching is right for you.

Life Coaching

Our life coaching programs help you tap into your strength, passion, and confidence to overcome the challenges and unexpected changes life throws at you. Our plans of action help you gain a clear focus on your life goals, purpose and objectives that align with your core values in order to live a thriving life.

Professional Coaching

Our professional coaching programs help take your career or business to an aspiring new level. By developing new skill sets and habits, you will be empowered to make informed decisions about your career path or business trajectory. This solution-based approach focuses on aligning with your core values and strengthening your professional talents.

Nutrition Coaching

Eat your way to better mental health with our team of nutrition coaches and dietitians. Whether your goals are to build healthier eating habits, learn the importance of nutrition in our physical and mental health, or to discuss unique challenges in your dietary journey our coaches are ready to support you.

Sleep Coaching

Good sleep is critical for mental and physical health and yet 1 in 3 adults don’t get enough sleep. Don’t sleep on the opportunity to get personalized help and support from our CBT insomnia trained coaches to work with you on getting a better sleep and waking up feeling rested. Our coaches help individuals make simple changes to improve our sleep on a daily basis and common treatment methods targeting our underlying thoughts and behaviors that help 70-80% of people improve their sleep.

What You Need to Know

Coaching provides you with a plan of action to achieve your goals for overall well-being and fulfillment. Coaching sessions can be booked weekly, based on your coach’s availability. Six sessions are recommended after your initial session.

Health-Behavior Change
Goal-Based Coaching
Action Planning
Self Audit
Identify & Develop Strengths
What to Expect
Accountability & Motivation

Mindworx Coaching focuses on outer actions with measurable results. The goal of coaching is to support you in making concrete changes within your life, whether that’s personal or professional. Your Mindworx Coach will help you set individual goals, work with you on a plan of action to reach these goals, and measure your progress throughout the program’s sessions.

*During COVID-19, we are offering individual & group teletherapy for new and existing clients.


Questions about making an appointment, finding the right therapist, and more are all discussed in our FAQs. Or, schedule a FREE 15-minute consultation.

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Build a Better Workplace Mental Health Plan

Join Mindworx Clinical Director, Dr. Lisa Berman to learn about how we build a comprehensive and customized mental health plan for your employees to improve productivity, performance, retention and more.

Take the preventative measures required to reduce the risk of burnout and serious mental illness in your workplace.

Dr Lisa Berman
Dr. Lisa Berman
Mindworx Clinical Director

Experience Prevention-Based Mental Health

Curious how to incorporate prevention-based mental health programs into your offices? Take 10-minutes and listen to the Mindworx coaching team as we take you through an example of a live coaching workshop available to our customers and their employees.

Cecily Crow
Senior Coach

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