Mindworx focuses on prevention based solutions such as training and education to help your employees identify issues, address challenges, and manage symptoms early. We help individuals build a plan, keep to a routine, and have a clear path towards a healthy mind and body.

Our programming also allows individuals to nurture their mental health at work and at home through live digital sessions coupled with an entire library of self-guided curriculum – written and produced by mental health experts.

Experience Prevention-Based Mental Health:

Rewiring Your Brain For Positivity and Inner Strength

Four Session Series

Everyday Mental Health

Focus on addressing mental health with simple changes you can make in everyday life to enhance your routine in all aspects of life: at home, at work, and at play.
Five Session Series

ABZs of Sleep

Five sixty-minute sessions over 2 weeks combined with individual coaching sessions to provide basic strategies to achieve better sleep including practicing CBT for insomnia.
up to 15-week program

Focused Nutrition Programming

Custom nutrition programing combining focused education content, small group coaching, and one-on-one consultations. Suited for intro and advanced parties.
Ongoing live weekly classes

Mindfulness Package

Tune in for live meditation, yoga, and movement classes led by certified Mindworx instructors.
Three Session Series

Manager Training

Zoom out and take an inventory of the crucial elements of a manager role so that you can effectively manage, lead, and develop a healthier work environment for your team.
Four Session Series

Return to the Workplace

Discuss considerations for personal mental health and wellness as employees and managers plan for this next chapter in post-pandemic life. Includes dedicated “Ask Mindworx” Q&A portion.
Twelve Session Series

Personal Growth Coaching

Join our coaches in an interactive workshop series exploring subjects such as personal values, growth mindsets, goal-setting, and overcoming self-judgement.
Ongoing Monthly Sessions

Unique live sessions

Topics tailored to your organization priorities. Past session topics include seasonal blues, grief & loss, LGBTQ+, minority mental health, children and spouses, managing volatility/change.

Our Growing Content Catalogue

All Topics

  • Sleep
  • Nutrition
  • Exercise
  • Stress Management
  • Mindfulness

  • Navigating COVID
  • Motivation & Procrastination
  • Time management & balance
  • Mental health training for managers
  • Career transitions

  • Developing your inner mindset
  • Emotional intelligence
  • Personal values and identity
  • Psychological safety
  • Resilience

  • Communications
  • Setting boundaries
  • Children (early years, late years)
  • Partner / Spouse
  • Culturally sensitive

  • Crisis management
  • Grief and loss
  • Trauma
  • Addiction
  • Suicide prevention

Book a Demo

Redefining Your Employee Mental Health Journey Starts Here.

Build your mental health plan with mindworx

Connect with us today to build your corporate wellness plan with our workplace wellbeing experts

Your Employee Mental Health Starts here